Well today is saturday and I get to sleep in - BUT at 6am just before the alarm (mon-fri) goes off I am already awake. So I lay in bed for another 90 minutes and then decide to get up and exercise.

Yesterday I downloaded some jogging tracks on to my iPod so I am keen to see what they sound like and whether they help me run consistently.

So I chose a 156bpm track and it works just beautifully at 8km/hr.

I ran for 20 minutes (quick walk to start and end included) and travelled 2.5km - Yay!!!! This I think is the kimberley world record so far.

Then I did some circuit fitness work and then 100 situps - man I hate them. My neck is hurting so I need to look for some advice on how to do them safely.

Then a 5 minute cool down at 5km/hr but incline 7.

Burnt 460 calories!

Another good effort. Pat on Back Kimba!