The last couple of days have been good workout days. I have sore muscles but this hasn't stopped me from getting out of bed and doing my morning sessions with my 'paper based' version of Mish.
Karate on Monday night was good - we are going to grading in 2 weeks, so I will hopefully move up to yellow belt!!!
Today in my warm up I ran for 15 minutes without stopping at 8km/hr. so in 20 minutes I did 2.5km! The podrunner music at 156 bpm is great to keep me in the right stride and pace!
Diet is good. Had a glass of wine (well 2 actually) on Sunday and Monday nights...but that is all until next weekend!
Goals are set - so I am on the way to a new and healthier me.
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